Explore ChelmsfordGet InvolvedEngaging BusinessDiscover Our CultureI'm Looking For
Go To Search
Calendar module icon


View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Event Details

Return to Previous
January 16, 2019
7:00 PM - 8:30 PM
Chelmsford Public Library
25 Boston Rd
Chelmsford, MA 01824
Free and open to the public

2019-01-16 Meditation - Zoltan Tasi via unsplash
Facebook Twitter Google Plus Email

Wellness Wednesday: Let's Meditate

Wednesday, January 16

Join us to learn how to take a mindful approach to your New Year. Kimberlee Moore (M.Ed., M.Ac., L.Ac, Dipl.Ac.) will guide us through meditation exercises to help: Increase mental strength & focus Increase memory retention & recall Lessen anxiety & impulsivity Lessen stress, fear, loneliness, & depression Increase optimism & relaxation Improve your mood & emotional intelligence Improve your immune system & energy level Lessen heart & brain problems